Vinyasa


This class is taught by:
Vinyasa is a unique style of yoga where postures are linked together in a continuous, challenging, and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These 60 minute classes are designed to create heat in the body and are set to upbeat, thoughtful music.

Upcoming classes:

  • Fri Jan 25 10:00 am - 11:00 am with Erin Ferrell
  • Mon Jan 28 10:45 am - 11:45 am with Erin Ferrell
  • Fri Feb 01 10:00 am - 11:00 am with Erin Ferrell
  • Mon Feb 04 10:45 am - 11:45 am with Erin Ferrell
  • Fri Feb 08 10:00 am - 11:00 am with Erin Ferrell