Pilates mat work strengthens the core, improves posture, and increases flexibility for a total body workout. Exercises are performed with body weight alone; even without added equipment, the workout is challenging and provides great toning benefits.
Occasionally props are used such as the Magic Circle, balls, blocks, or weights. This is an all levels class. Modifications and advancements will be given. Please let your instructor know if you have an injury or special condition. Create a stronger core and longer, leaner muscles after only a few classes!
You are welcome to bring your own mat, however, for your convenience, we will provide you with all props and equipment for all Pilates classes.