This dynamic yoga class is flowing with focus on breath-synchronized movement. A Vinyasa or Flow class will typically start with a number of Sun Salutations to warm up the body for more intense stretching later. This practice is strong and builds heat, endurance, flexibility, strength, and mental focus using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance. The Vinyasa sequence will vary from class to class as well as the level of instruction from open to more intermediate level sessions. A typical Vinyasa practice will also include standing postures, balancing series, back bends, seated postures, inversions, final relaxation and meditation. Not for absolute beginners, recommended for students with a steady practice.