Deep Flow


This class is taught by:
A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.

Upcoming classes:

  • Fri Jan 25 12:00 pm - 12:50 pm with Melissa DeLynn
  • Fri Feb 01 12:00 pm - 12:50 pm with Melissa DeLynn
  • Fri Feb 08 12:00 pm - 12:50 pm with Melissa DeLynn
  • Fri Feb 15 12:00 pm - 12:50 pm with Melissa DeLynn
  • Fri Feb 22 12:00 pm - 12:50 pm with Melissa DeLynn
  • Fri Mar 01 12:00 pm - 12:50 pm with Melissa DeLynn
  • Fri Mar 08 12:00 pm - 12:50 pm with Melissa DeLynn