All Levels Stretch


This class is taught by:
All levels stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Most poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Upcoming classes:

  • Fri Jan 25 11:10 am - 11:40 am with Erin Ferrell
  • Fri Feb 01 11:10 am - 11:40 am with Erin Ferrell
  • Fri Feb 08 11:10 am - 11:40 am with Erin Ferrell
  • Fri Feb 15 11:10 am - 11:40 am with Erin Ferrell
  • Fri Feb 22 11:10 am - 11:40 am with Erin Ferrell
  • Fri Mar 01 11:10 am - 11:40 am with Erin Ferrell
  • Fri Mar 08 11:10 am - 11:40 am with Erin Ferrell