YinYasa Yoga


This class is taught by:
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine
 

Upcoming classes:

  • Wed Jan 23 9:30 am - 10:30 am with Jordyn Herd
  • Mon Jan 28 9:30 am - 10:30 am with Jordyn Herd
  • Wed Jan 30 9:30 am - 10:30 am with Jordyn Herd
  • Mon Feb 04 9:30 am - 10:30 am with Jordyn Herd
  • Wed Feb 06 9:30 am - 10:30 am with Jordyn Herd
  • Mon Feb 11 9:30 am - 10:30 am with Jordyn Herd
  • Wed Feb 13 9:30 am - 10:30 am with Jordyn Herd
  • Mon Feb 18 9:30 am - 10:30 am with Jordyn Herd
  • Wed Feb 20 9:30 am - 10:30 am with Jordyn Herd
  • Mon Feb 25 9:30 am - 10:30 am with Jordyn Herd
  • Wed Feb 27 9:30 am - 10:30 am with Jordyn Herd
  • Mon Mar 04 9:30 am - 10:30 am with Jordyn Herd
  • Wed Mar 06 9:30 am - 10:30 am with Jordyn Herd