Melissa DeLynn instructs the following:
This class is designed for beginners through intermediate students.In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations.
Meditation is an ancient practice that can help with stress, mood, sleep, focus, and even creativity. Utilizing our attention, we are better able to bring together the mind/body connection as well as become more aware of the present moment. This class will teach techniques and also instruct students on ways in which mindfulness meditation can be incorporated in daily life. No background in meditation is required to attend!
A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.