KT O'Brien instructs the following:
Elevate your yoga practice with the support of the aerial hammock. In this unique style of yoga, you’ll explore some familiar shapes and postures in new planes helping you bend a bit deeper and invert with ease. After a centering warm up, you’ll move through poses that will build upper body & core strength and you’ll cool down with some restorative stretches. Come out and join us at SCADfit for an awesome aerial experience !
Dance Fusion is a new addition to the classes offered at SCADfit. It has a unique mixture of Ballet, Jazz and Modern Dance. This class mixes the styles for a fun approach to a wide range of dance skills. Don't hesitate to participate ! Beginners to Advanced are welcome !