Tequan Dorsey instructs the following:
Join in for a high-calorie burning, intense workout that uses the virtual Spivi guide, motivational techniques, and music, while cycling indoors. This 50-minute spin class takes participants for a ride as the instructor leads them up hills, sprints, and flat roads as they push themselves past their limitations. Individuals set their own intensity while enjoying the energy of a group workout. Make sure to bring a water bottle!
CoreFit is A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started!