Kityara James

Kityara James instructs the following:
  • Hip Hop Dance
  • Hip Hop incorporates a variety of old and new urban dance styles.This high energy class consists of rap, hip-hop and pop sounds, focusing on musicality and rhythm of the music. Hip hop dancing is very dynamic and helps the dancers improve flexibility develop body balance, and coordination.

  • Bodyweight Bootcamp
  • Bodyweight bootcamp is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they'd push themselves and to always keep the body guessing !