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Mat Pilates


This class is taught by:

Liz Crittenden

Mat Pilates class. Mat Pilates focuses on core strength and stabilization providing low impact resistance training with a combination of strengthening and stretching to bring mobility to the muscles, joints, and improve bone density. 

Upcoming classes:

  • Sat Sep 13 10:30 am - 11:15 am with Liz Crittenden
  • Thu Sep 18 5:30 pm - 6:15 pm with Liz Crittenden
  • Fri Sep 19 9:30 am - 10:15 am with Liz Crittenden
  • Fri Sep 19 12:30 pm - 1:15 pm with Liz Crittenden
  • Sat Sep 20 10:30 am - 11:15 am with Liz Crittenden
  • Thu Sep 25 5:30 pm - 6:15 pm with Liz Crittenden
  • Fri Sep 26 9:30 am - 10:15 am with Liz Crittenden
  • Fri Sep 26 12:30 pm - 1:15 pm with Liz Crittenden
  • Sat Sep 27 10:30 am - 11:15 am with Liz Crittenden
  • Thu Oct 02 5:30 pm - 6:15 pm with Liz Crittenden
  • Fri Oct 03 9:30 am - 10:15 am with Liz Crittenden
  • Fri Oct 03 12:30 pm - 1:15 pm with Liz Crittenden
  • Sat Oct 04 10:30 am - 11:15 am with Liz Crittenden
  • Thu Oct 09 5:30 pm - 6:15 pm with Liz Crittenden
  • Fri Oct 10 9:30 am - 10:15 am with Liz Crittenden
  • Fri Oct 10 12:30 pm - 1:15 pm with Liz Crittenden
  • Sat Oct 11 10:30 am - 11:15 am with Liz Crittenden
  • Thu Oct 16 5:30 pm - 6:15 pm with Liz Crittenden
  • Fri Oct 17 9:30 am - 10:15 am with Liz Crittenden
  • Fri Oct 17 12:30 pm - 1:15 pm with Liz Crittenden