Mat Pilates class. Mat Pilates focuses on core strength and stabilization providing low impact resistance training with a combination of strengthening and stretching to bring mobility to the muscles, joints, and improve bone density. 

Using Pilates Machines will lengthen and tone your body. The Pilates Reformer provides low impact resistance training with a combination of strengthening and stretching to bring mobility to the muscles, joints, and improve bone density. Socks or grippy socks recommended on the Pilates equipment

Pilates class using reformers, chairs, and wall towers. Using Pilates Machines will lengthen and tone your body. The Pilates Reformer provides low impact resistance training with a combination of strengthening and stretching to bring mobility to the muscles, joints, and improve bone density. Grippy socks recommended on the Pilates equipment

Pilates class using wall Tower. Using Pilates Machines will lengthen and tone your body. The Pilates Tower provides low impact resistance training with a combination of strengthening and stretching to bring mobility to the muscles, joints, and improve bone density.